10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness: Audiobook
According to The Books Insider's catalog data, the 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness audiobook runs 10.2 hours unabridged, narrated by Natalie Pela (about 6.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 10.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 21 days |
| 1 hour / day | 11 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 10.2 hours, it runs longer than 80% of the 4,472 Tough Topics audiobooks in our catalog.
More narrated by Natalie Pela
Natalie Pela narrates 10 unabridged audiobooks in our catalog, 119 hours in all.
About as long, on the Tough Topics shelf
968 Tough Topics audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness is an audiobook by Debbie Brewin and Lee David: a 10.2-hour unabridged recording, read by Natalie Pela, released June 7, 2022, on the Tough Topics shelf.
The listen at a glance
- Length
- 10.2 hrs
- Narrated by
- Natalie Pela
- Released
- June 7, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Tough Topics
- ISBN
- 9798212030571
How to listen to 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness audiobook?
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness runs 10.2 hours unabridged. At 1.5× speed that drops to roughly 6.8 hours.
Is the 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness?
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness is narrated by Natalie Pela.
Is 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness worth listening to at 1.5× speed?
At 1.5× you'd finish in about 6.8 hours, saving 3.4 hours.