21 Days to a Less Anxious You: A toolkit for calming your body and mind: Audiobook
According to The Books Insider's catalog data, the 21 Days to a Less Anxious You: A toolkit for calming your body and mind audiobook runs 9.7 hours unabridged, narrated by Anna Ferguson (about 6.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 20 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.7 hours, it runs longer than 85% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
477 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
21 Days to a Less Anxious You: A toolkit for calming your body and mind is an audiobook by Anna Ferguson: a 9.7-hour unabridged recording, read by Anna Ferguson, released February 24, 2026, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 9.7 hrs
- Narrated by
- Anna Ferguson
- Released
- February 24, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781038103086
How to listen to 21 Days to a Less Anxious You: A toolkit for calming your body and mind free
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Start listening freeQuestions listeners ask
How long is the 21 Days to a Less Anxious You: A toolkit for calming your body and mind audiobook?
21 Days to a Less Anxious You: A toolkit for calming your body and mind runs 9.7 hours unabridged. At 1.5× speed that drops to roughly 6.5 hours.
Is the 21 Days to a Less Anxious You: A toolkit for calming your body and mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 21 Days to a Less Anxious You: A toolkit for calming your body and mind?
21 Days to a Less Anxious You: A toolkit for calming your body and mind is narrated by Anna Ferguson.