7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence: Audiobook
According to The Books Insider's catalog data, the 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence audiobook runs 5.1 hours unabridged, narrated by Lisa Lanceford (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.1 hours, it runs longer than 56% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
304 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence is an audiobook by Lisa Lanceford: a 5.1-hour unabridged recording, read by Lisa Lanceford, released December 30, 2021, on the Fitness, Diet & Nutrition and Sports shelves.
The listen at a glance
- Length
- 5.1 hrs
- Narrated by
- Lisa Lanceford
- Released
- December 30, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Sports
- ISBN
- 9781529190229
How to listen to 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence audiobook?
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence runs 5.1 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is the 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence?
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence is narrated by Lisa Lanceford.