A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep: Audiobook
According to The Books Insider's catalog data, A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep runs 5.6 hours as an unabridged audiobook, narrated by Bea Holland (about 3.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.6 hours, it runs longer than 69% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Bea Holland
Bea Holland narrates 54 unabridged audiobooks in our catalog, 609 hours in all.
About as long, on the Mindfulness & Meditation shelf
601 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep is an audiobook by Sarah Jane Arnold: a 5.6-hour unabridged recording, read by Bea Holland, released October 18, 2018, on the Mindfulness & Meditation and Non-Fiction shelves.
The listen at a glance
- Length
- 5.6 hrs
- Narrated by
- Bea Holland
- Released
- October 18, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Non-Fiction, Self-Development
- ISBN
- 9781789290936
How to listen to A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep as an audiobook?
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep runs 5.6 hours unabridged. At 1.5× speed that drops to roughly 3.7 hours.
Is A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep?
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep is narrated by Bea Holland.