Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era: Audiobook
Book 5 of the How to Help Yourself series
According to The Books Insider's catalog data, the Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era audiobook runs 0.8 hours unabridged, narrated by Erica Hazelton (about 0.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.8 hours, it is shorter than 95% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Erica Hazelton
Erica Hazelton narrates 35 unabridged audiobooks in our catalog, 146 hours in all.
- Menopause The Ultimate Guide: Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad, to Help You Smile & Embrace Your New Normal
- The Art of Couples Communication: 7 Easy Steps to Resolve Conflict, Improve Understanding, and Reconnect Emotionally to Make Love Last a Lifetime
- Wolfsbane Academy: A Wolf Shifter Romantasy with Fated Mates and Magical Trials
- Mooncurse: A Fated Mates Wolf Shifter Romantasy
- Blades of Destiny RE III (Book One) – An Epic Fantasy of War & Fate in Mythic Ireland: Chosen by the Gods. Bound by Fate. Forged by Blades.
About as long, on the Mental Health & Psychology shelf
126 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era is book 5 of A. Soma.'s How to Help Yourself series: a 0.8-hour unabridged recording, read by Erica Hazelton, released March 30, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 0.8 hrs
- Narrated by
- Erica Hazelton
- Released
- March 30, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- Series
- How to Help Yourself #5
- ISBN
- 9798240128851
How to listen to Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era free
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Start listening freeQuestions listeners ask
How long is the Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era audiobook?
Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era runs 0.8 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.
Is the Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era?
Anxious Attachment Recovery: The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era is narrated by Erica Hazelton.