Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health: Audiobook
According to The Books Insider's catalog data, the Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health audiobook runs 9.3 hours unabridged, narrated by Sneha Mathan (about 6.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 19 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.3 hours, it runs longer than 80% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Sneha Mathan
Sneha Mathan narrates 84 unabridged audiobooks in our catalog, 986 hours in all.
About as long, on the Medicine & Naturopathy shelf
1,191 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health is an audiobook by Sheila Patel and Suhas Kshirsagar: a 9.3-hour unabridged recording, read by Sneha Mathan, released October 28, 2025, on the Medicine & Naturopathy and Disorders & Diseases shelves.
The listen at a glance
- Length
- 9.3 hrs
- Narrated by
- Sneha Mathan
- Released
- October 28, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Disorders & Diseases
- ISBN
- 9781668652053
How to listen to Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health free
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Start listening freeQuestions listeners ask
How long is the Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health audiobook?
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health runs 9.3 hours unabridged. At 1.5× speed that drops to roughly 6.2 hours.
Is the Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health?
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health is narrated by Sneha Mathan.