Be Kind to Yourself: Releasing Frustrations and Embracing Joy: Audiobook
According to The Books Insider's catalog data, the Be Kind to Yourself: Releasing Frustrations and Embracing Joy audiobook runs 3.3 hours unabridged, narrated by Nan Mcnamara (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it is shorter than 75% of the 13,085 Christianity audiobooks in our catalog.
More narrated by Nan Mcnamara
Nan Mcnamara narrates 240 unabridged audiobooks in our catalog, 1,764 hours in all.
- The Paper Palace (Reese's Book Club)
- Sandwich
- Jesus Revolution: How God Transformed an Unlikely Generation and How He Can Do It Again Today
- Black Wave: Saudi Arabia, Iran, and the Forty-Year Rivalry That Unraveled Culture, Religion, and Collective Memory in the Middle East
- Miles from Nowhere: A Round the World Bicycle Adventure
About as long, on the Christianity shelf
786 Christianity audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Be Kind to Yourself: Releasing Frustrations and Embracing Joy is an audiobook by Cindy Bunch: a 3.3-hour unabridged recording, read by Nan Mcnamara, released July 28, 2020, on the Christianity and Counseling & Inspirational shelves.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Nan Mcnamara
- Released
- July 28, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Christianity, Counseling & Inspirational
- ISBN
- 9781545915189
How to listen to Be Kind to Yourself: Releasing Frustrations and Embracing Joy free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Be Kind to Yourself: Releasing Frustrations and Embracing Joy audiobook?
Be Kind to Yourself: Releasing Frustrations and Embracing Joy runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is the Be Kind to Yourself: Releasing Frustrations and Embracing Joy audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Be Kind to Yourself: Releasing Frustrations and Embracing Joy?
Be Kind to Yourself: Releasing Frustrations and Embracing Joy is narrated by Nan Mcnamara.