Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm: Audiobook
According to The Books Insider's catalog data, the Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm audiobook runs 1.9 hours unabridged, narrated by Daniel J. Siegel (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 84% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Daniel J. Siegel
Daniel J. Siegel narrates 11 unabridged audiobooks in our catalog, 79 hours in all.
- No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child
About as long, on the Mental Health & Psychology shelf
291 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Supreme Personality
- Communication Skills: Learn How to Talk to Anyone, Read People Like a Book, Develop Charisma and Persuasion, Overcome Anxiety, Become a People Person, and Achieve Relationship Success.
- The Alpha Male Blueprint: Discover What Women Really Want and Make Them Chase You With Dating Secrets to Become a Charming, Confident, Powerful, and Legendary Alpha Man in No Time.
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- Improve Your Social Skills: A Practical Guide to Develop Communication Skills, Boost Your Confidence, Build and Manage Relationships, Win Friends, Increase Charisma, and Influence People.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm is an audiobook by Daniel J. Siegel: a 1.9-hour unabridged recording, read by Daniel J. Siegel, released October 5, 2021, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Daniel J. Siegel
- Released
- October 5, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9780593452363
How to listen to Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm free
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Start listening freeQuestions listeners ask
How long is the Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm audiobook?
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is the Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm?
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm is narrated by Daniel J. Siegel.