Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers: Audiobook
According to The Books Insider's catalog data, the Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers audiobook runs 3.4 hours unabridged, narrated by Faith G. Harper (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.4 hours, it is shorter than 62% of the 26,666 Self-Development audiobooks in our catalog.
About as long, on the Self-Development shelf
2,300 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unfu*k Yourself: Get Out of Your Head and into Your Life
- The Five Dysfunctions of a Team: A Leadership Fable
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Ikigai: The Japanese Secret to a Long and Happy Life
- He's Just Not That Into You: The No-Excuses Truth to Understanding Guys
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers is an audiobook by Faith G. Harper: a 3.4-hour unabridged recording, read by Faith G. Harper, released July 5, 2022, on the Self-Development and Unique Non-Fiction shelves.
The listen at a glance
- Length
- 3.4 hrs
- Narrated by
- Faith G. Harper
- Released
- July 5, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development, Unique Non-Fiction
- ISBN
- 9798200926473
How to listen to Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers audiobook?
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers runs 3.4 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is the Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers?
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers is narrated by Faith G. Harper.