Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want: Audiobook
According to The Books Insider's catalog data, the Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want audiobook runs 5.5 hours unabridged, narrated by Jay Ben Markson (about 3.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.5 hours, it runs longer than 68% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Jay Ben Markson
Jay Ben Markson narrates 18 unabridged audiobooks in our catalog, 173 hours in all.
About as long, on the Mindfulness & Meditation shelf
618 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Other recordings
- The 2021 recording read by Neil Parikh and Jay Ben Markson runs about the same length (5.5 hours).
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want is an audiobook by Neil Parikh and Frank Lipman: a 5.5-hour unabridged recording, read by Jay Ben Markson, released April 15, 2021, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.5 hrs
- Narrated by
- Jay Ben Markson
- Released
- April 15, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9780008398620
How to listen to Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want audiobook?
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want runs 5.5 hours unabridged. At 1.5× speed that drops to roughly 3.7 hours.
Is the Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want?
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want is narrated by Jay Ben Markson.