BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises.: Audiobook
According to The Books Insider's catalog data, the BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. audiobook runs 4.4 hours unabridged, narrated by Myriam Berger (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.4 hours, it is shorter than 57% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Myriam Berger
Myriam Berger narrates 77 unabridged audiobooks in our catalog, 229 hours in all.
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
- Executive Functioning & ADHD for Teens and Young Adults
- Retirement Bucket List Playbook: An easy, holistic and budget-friendly guide to joyful adventures, deeper relationships and vibrant living
- Unaware: Her Unthinkable Journey into the Hidden Realm
- Emotional Intelligence for Teens & Young Adults: A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
About as long, on the Medicine & Naturopathy shelf
709 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Alchemist
- As a Man Thinketh and from Poverty to Power
- Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Anxious Attachment Recovery Simplified: Learn Easy Recovery Strategies and Exercises, Create Secure and Inclusive Bonds
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. is an audiobook by Paz Martín Román: a 4.4-hour unabridged recording, read by Myriam Berger, released November 4, 2025, on the Medicine & Naturopathy and Self-Development shelves.
The listen at a glance
- Length
- 4.4 hrs
- Narrated by
- Myriam Berger
- Released
- November 4, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Self-Development
- ISBN
- 9798260821664
How to listen to BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. free
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Start listening freeQuestions listeners ask
How long is the BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. audiobook?
BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. runs 4.4 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is the BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises.?
BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER: A practical guide to overcoming insomnia, reducing stress, and restoring your well-being through simple, proven breathing exercises. is narrated by Myriam Berger.