CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions: Audiobook
According to The Books Insider's catalog data, the CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions audiobook runs 0.8 hours unabridged, narrated by Shafi (about 0.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.8 hours, it is shorter than 94% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Shafi
Shafi narrates 155 unabridged audiobooks in our catalog, 153 hours in all.
- How to Read People: A Guide on the Art of Body Language. Learn Proven Tips on How to Read Body Language to Improve Your Communication and Build Better Connections
- Hacking for Beginners: A Comprehensive Introduction to Hacking. Learn the Essential Skills and Tools for Aspiring Hackers
- Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle: Cognitive Behavior Therapy Basics and CBT Basics and Beyond
- How to Talk to Anybody: Discover How to Talk to Anyone with Ease and Influence and Become a Confident Communicator!
- Learning Poker Bundle, 2 in 1 Bundle: Poker Strategy and The Mental Game of Poker
About as long, on the Mental Health & Psychology shelf
151 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Secret of Dreams
- How To Talk To Anyone: 51 Easy Conversation Topics You Can Use to Talk to Anyone Effortlessly
- Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life
- Psychology of Organization
- The Psychology of Relapse: Why Addiction Repeats and How to Break the Relapse Cycle
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions is an audiobook by Noah Rudlow: a 0.8-hour unabridged recording, read by Shafi, released March 7, 2023, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 0.8 hrs
- Narrated by
- Shafi
- Released
- March 7, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798823452281
How to listen to CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions free
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Start listening freeQuestions listeners ask
How long is the CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions audiobook?
CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions runs 0.8 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.
Is the CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions?
CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions is narrated by Shafi.