CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life: Audiobook
According to The Books Insider's catalog data, the CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life audiobook runs 0.5 hours unabridged, narrated by John Hays (about 0.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.5 hours, it is shorter than 98% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by John Hays
John Hays narrates 159 unabridged audiobooks in our catalog, 102 hours in all.
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About as long, on the Mental Health & Psychology shelf
66 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Dark Psychology: Learn To Influence Anyone Using Mind Control, Manipulation And Deception With Secret Techniques Of Dark Persuasion, Undetected Mind Control, Mind Games, Hypnotism And Brainwashing
- Empath: The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Dating: Secrets for Introverts - How to Eliminate Dating Fear, Anxiety and Shyness by Instantly Raising Your Charm and Confidence with These Simple Techniques
- Psychological Defense Mechanism: The Ultimate Guide to Psychic Self-Defense Strategies, Learn How You Can Build a Strong Mind That Can Fight Against Psychic Attacks
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life is an audiobook by Claire Headley: a 0.5-hour unabridged recording, read by John Hays, released October 24, 2022, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 0.5 hrs
- Narrated by
- John Hays
- Released
- October 24, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798823429566
How to listen to CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life audiobook?
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life runs 0.5 hours unabridged. At 1.5× speed that drops to roughly 0.3 hours.
Is the CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life?
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life is narrated by John Hays.