Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life: Audiobook
According to The Books Insider's catalog data, the Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life audiobook runs 14 hours unabridged, narrated by Florence Howard (about 9.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 14 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 28 days |
| 1 hour / day | 14 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 10 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 14 hours, it runs longer than 95% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Florence Howard
Florence Howard narrates 33 unabridged audiobooks in our catalog, 320 hours in all.
- Until I Kill You: The shocking true story of the woman who survived living with serial axe murderer John Sweeney
- This Motherless Land
- Maurice and Maralyn: An extraordinary true story of love at sea - the Sunday Times bestseller
- Her Many Faces
- On The Edge: The hilarious and joyful novel from the Sunday Times bestselling author
About as long, on the Mental Health & Psychology shelf
326 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Hidden Valley Road: Inside the Mind of an American Family
- Beyond Order: 12 More Rules For Life
- Feeling Good: The New Mood Therapy
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life is an audiobook by Dr Sarah Edelman: a 14-hour unabridged recording, read by Florence Howard, released December 31, 2020, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 14 hrs
- Narrated by
- Florence Howard
- Released
- December 31, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9781473578159
How to listen to Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life free
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Start listening freeQuestions listeners ask
How long is the Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life audiobook?
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life runs 14 hours unabridged. At 1.5× speed that drops to roughly 9.3 hours.
Is the Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life?
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life is narrated by Florence Howard.
Is Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 9.3 hours, saving 4.7 hours.