Chill to Thrive: Unlocking the Power of Ice Baths and Showers: Audiobook
According to The Books Insider's catalog data, the Chill to Thrive: Unlocking the Power of Ice Baths and Showers audiobook runs 2.5 hours unabridged, narrated by Matt Malpas (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 64% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
182 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Doors of Perception
- Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
- Alkaline Diet and Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing & Anti-Inflammation; Also Cleanse Your Body Now With Alkaline Dieting!
- Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now!
- 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Chill to Thrive: Unlocking the Power of Ice Baths and Showers is an audiobook by Matt Malpas: a 2.5-hour unabridged recording, read by Matt Malpas, released January 4, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Matt Malpas
- Released
- January 4, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798260841174
How to listen to Chill to Thrive: Unlocking the Power of Ice Baths and Showers free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Chill to Thrive: Unlocking the Power of Ice Baths and Showers audiobook?
Chill to Thrive: Unlocking the Power of Ice Baths and Showers runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Chill to Thrive: Unlocking the Power of Ice Baths and Showers audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Chill to Thrive: Unlocking the Power of Ice Baths and Showers?
Chill to Thrive: Unlocking the Power of Ice Baths and Showers is narrated by Matt Malpas.