Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns: Audiobook
According to The Books Insider's catalog data, the Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns audiobook runs 6.9 hours unabridged, narrated by Kelly McGonigal PhD (about 4.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.9 hours, it runs longer than 78% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
770 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns is an audiobook by Kelly McGonigal: a 6.9-hour unabridged recording, read by Kelly McGonigal PhD, released February 1, 2018, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 6.9 hrs
- Narrated by
- Kelly McGonigal PhD
- Released
- February 1, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781683640851
How to listen to Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns free
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Start listening freeQuestions listeners ask
How long is the Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns audiobook?
Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns runs 6.9 hours unabridged. At 1.5× speed that drops to roughly 4.6 hours.
Is the Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns?
Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns is narrated by Kelly McGonigal PhD.