Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking: Audiobook
According to The Books Insider's catalog data, the Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking audiobook runs 8.1 hours unabridged, narrated by Caroline Leaf (about 5.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.1 hours, it runs longer than 74% of the 20,007 Health & Wellness audiobooks in our catalog.
About as long, on the Health & Wellness shelf
2,487 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Power of Now: A Guide to Spiritual Enlightenment
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
- How to Win Friends and Influence People: Updated For the Next Generation of Leaders
- Blink: The Power of Thinking Without Thinking
- Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking is an audiobook by Caroline Leaf: a 8.1-hour unabridged recording, read by Caroline Leaf, released March 2, 2021, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 8.1 hrs
- Narrated by
- Caroline Leaf
- Released
- March 2, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
- ISBN
- 9781705034040
How to listen to Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking audiobook?
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking runs 8.1 hours unabridged. At 1.5× speed that drops to roughly 5.4 hours.
Is the Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking?
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking is narrated by Caroline Leaf.