Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All audiobook runs 0.7 hours unabridged, narrated by Rory Young (about 0.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.7 hours, it is shorter than 96% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rory Young
Rory Young narrates 268 unabridged audiobooks in our catalog, 1,373 hours in all.
- Agentic Artificial Intelligence: Harnessing AI Agents to Reinvent Business, Work, and Life
- Personality Disorders: The Effects of Narcissism, Multiple Personality Disorder, and Other Mental Conditions
- Hunting Tips & Tricks: Jason R Martin
- Personality Disorders: Symptoms, Causes, and Treatment of ADHD, OCD, Dyslexia, Asperger’s, and Schizophrenia
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
About as long, on the Mental Health & Psychology shelf
139 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All is an audiobook by Zimbab Winston: a 0.7-hour unabridged recording, read by Rory Young, released August 28, 2020, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 0.7 hrs
- Narrated by
- Rory Young
- Released
- August 28, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781662282799
How to listen to Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All audiobook?
Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All runs 0.7 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.
Is the Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All?
Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All is narrated by Rory Young.