Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression: Audiobook
Book 1 of the Cognitive Behavioral Therapy Audiobook series
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression audiobook runs 1.3 hours unabridged, narrated by Jessica Geffen (about 0.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 87% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Jessica Geffen
Jessica Geffen narrates 12 unabridged audiobooks in our catalog, 46 hours in all.
- 8 Keys to Eliminating Passive-Aggressiveness
- This Is How to Get Your Next Job: An Inside Look at What Employers Really Want
- Manager 3.0: A Millennial's Guide to Rewriting the Rules of Management
- The End the Suburbs: Where the American Dream is Moving
- Motivation: How to Unleash Your Inner Motivation to Achieve Everything You Have Ever Wanted
About as long, on the Disorders & Diseases shelf
135 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
- Redefining Anxiety
- The Bible Cure for Autoimmune Diseases: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Get Out of My Head: Inspiration for Overthinkers in an Anxious World
- An Essay of the Shaking Palsy
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression is book 1 of Maya Faro's Cognitive Behavioral Therapy Audiobook series: a 1.3-hour unabridged recording, read by Jessica Geffen, released September 3, 2016, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Jessica Geffen
- Released
- September 3, 2016
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- Cognitive Behavioral Therapy Audiobook #1
- ISBN
- 9781662225741
How to listen to Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression audiobook?
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.9 hours.
Is the Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression?
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression is narrated by Jessica Geffen.