Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression audiobook runs 3.6 hours unabridged, narrated by Michael Dlugozima (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.6 hours, it is shorter than 64% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
765 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Eckhart Tolle's Findhorn Retreat: Stillness amidst the World
- The Three Questions: How to Discover and Master the Power Within You
- Psychic Abilities: A Transformative Guide to Unlock Intuition, Clairvoyance, Telepathy, and Aura Reading with Ancient Shamanic Wisdom, Shadow Work, and Empowered Spiritual Development
- CBD: Learn to Defeat the Anxiety, Depression, Parkinson's Disease, Arthritis, Insomnia with the Help of the CBD OIL
- Bedtime Stories for Stressed Out Adults: Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression is an audiobook by Christopher Rothchester: a 3.6-hour unabridged recording, read by Michael Dlugozima, released May 28, 2025, on the Medicine & Naturopathy and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 3.6 hrs
- Narrated by
- Michael Dlugozima
- Released
- May 28, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Mindfulness & Meditation, Mental Health & Psychology
- ISBN
- 9798318383663
How to listen to Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression audiobook?
Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression runs 3.6 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression?
Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression is narrated by Michael Dlugozima.