Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic audiobook runs 4.2 hours unabridged, narrated by David Martin (about 2.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.2 hours, it is shorter than 65% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
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About as long, on the Mental Health & Psychology shelf
477 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- Two Years and Four Months in a Lunatic Asylum
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic is an audiobook by Ivy Spencer: a 4.2-hour unabridged recording, read by David Martin, released August 21, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 4.2 hrs
- Narrated by
- David Martin
- Released
- August 21, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Non-Fiction
- ISBN
- 9798822644991
How to listen to Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic audiobook?
Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic runs 4.2 hours unabridged. At 1.5× speed that drops to roughly 2.8 hours.
Is the Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic?
Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic is narrated by David Martin.