Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry audiobook runs 5.7 hours unabridged, narrated by Stephen Hoye (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.7 hours, it is shorter than 54% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Stephen Hoye
Stephen Hoye narrates 144 unabridged audiobooks in our catalog, 1,715 hours in all.
- The Warren Buffett Way: 3rd Edition
- The Teeth of the Tiger
- In the Garden of Beasts: Love, Terror, and an American Family in Hitler's Berlin
- The Killer Angels: The Classic Novel of the Civil War
- The Demon Under the Microscope: From Battlefield Hospitals to Nazi Labs, One Doctor's Heroic Search for the World's First Miracle Drug
About as long, on the Mental Health & Psychology shelf
820 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry is an audiobook by Seth J. Gillihan Phd: a 5.7-hour unabridged recording, read by Stephen Hoye, released December 18, 2018, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 5.7 hrs
- Narrated by
- Stephen Hoye
- Released
- December 18, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798882400933
How to listen to Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry audiobook?
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry runs 5.7 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is the Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry?
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry is narrated by Stephen Hoye.