Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain audiobook runs 3.4 hours unabridged, narrated by Dawson Studio and Michael Lakemen (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.4 hours, it is shorter than 62% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Dawson Studio
Dawson Studio narrates 26 unabridged audiobooks in our catalog, 176 hours in all.
- Empath Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides
- EMOTIONAL INTELLIGENCE MASTERY Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- CBT: Cognitive Behavioral Therapy. Learn How to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem
- STOICISM: The Stoic Philosophy of Marcus Aurelius
- Anxiety in Relationship: Learn How to Overcome Couple Conflicts and Eliminate Jealousy, Negative Thinking, Attachment, Insecurity and Fear of Abandonment. Say stop To Narcissistic Abuse
About as long, on the Self-Development shelf
2,307 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unfu*k Yourself: Get Out of Your Head and into Your Life
- The Five Dysfunctions of a Team: A Leadership Fable
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Ikigai: The Japanese Secret to a Long and Happy Life
- He's Just Not That Into You: The No-Excuses Truth to Understanding Guys
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain is an audiobook by Michaela Morrison: a 3.4-hour unabridged recording, read by Dawson Studio and Michael Lakemen, released September 27, 2020, on the Self-Development shelf.
The listen at a glance
- Length
- 3.4 hrs
- Narrated by
- Dawson Studio, Michael Lakemen
- Released
- September 27, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781662293566
How to listen to Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain audiobook?
Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain runs 3.4 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is the Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain?
Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain is narrated by Dawson Studio and Michael Lakemen.