Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Audiobook
Book 1 of the Cognitive Behavioral Therapy Series 1 series
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It audiobook runs 1.3 hours unabridged, narrated by Miguel Rodriguez (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 89% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Miguel Rodriguez
Miguel Rodriguez narrates 10 unabridged audiobooks in our catalog, 24 hours in all.
- Emotional Intelligence Mastery: 7 Manuscripts: Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion
- Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Persuasion: 3 Manuscripts - Persuasion Definitive Guide, Persuasion Mastery, Persuasion Complete Step by Step Guide (Persuasion Series)
- Emotional Intelligence: Mastery- How to Master Your Emotions, Improve Your EQ and Massively Improve Your Relationships
About as long, on the Mental Health & Psychology shelf
223 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
- NLP: Neuro Linguistic Programming Techniques for Social Influence, Persuasion, Manipulation, Communication Skills, and Mind Control, to master Dark psychology, Body Language, and CBT.
- How To Read People Like A Book: The Subtle Art of How to Analyze People and Speed-Reading to decode Body Language, Intentions, Thoughts, Emotions, Behaviors, and Connect Effortlessly!
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
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Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It is book 1 of Ryan James's Cognitive Behavioral Therapy Series 1 series: a 1.3-hour unabridged recording, read by Miguel Rodriguez, released April 6, 2017, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Miguel Rodriguez
- Released
- April 6, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- Series
- Cognitive Behavioral Therapy Series 1 #1
- ISBN
- 9781094204109
How to listen to Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It audiobook?
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It?
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It is narrated by Miguel Rodriguez.