Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness: Audiobook
According to The Books Insider's catalog data, the Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness audiobook runs 8.2 hours unabridged, narrated by Lauren Mcmahon and Mysti Jording and others (about 5.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.2 hours, it runs longer than 69% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Lauren Mcmahon
Lauren Mcmahon narrates 7 unabridged audiobooks in our catalog, 39 hours in all.
- The Art of Manipulation Super Series: (5 Books in 1) A Deep Dive Into Understanding All Facets of Manipulation, How to Use It to Get What You Want and How to Defend Against
- Why Women Manipulate Men: Understanding How And Why Women Choose To Use Manipulation On Men
- Emotional and Verbal Abuse Recovery Plan: (6 Books in 1) A Comprehensive Guide for Healing and Overcoming Toxic Relationships and Codependency
- How to Deal With Crazy People: The Ultimate Survival Guide on How to Deal With the Psychopath, Sociopath, Narcissist and Other Disturbed People
- Emotionally Abusive And Verbally Abusive Relationships: Causes And Effects, Analysis And Solutions
About as long, on the Mental Health & Psychology shelf
1,279 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness is an audiobook by James Ashley, Lance Pettiford and Crystal Johnson: a 8.2-hour unabridged recording, read by Lauren Mcmahon, Mysti Jording and Omar Johnson and others, released December 22, 2023, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 8.2 hrs
- Narrated by
- Lauren Mcmahon, Mysti Jording, Omar Johnson, Stacy Thomas, Jim D. Johnston
- Released
- December 22, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798868742712
How to listen to Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness free
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Start listening freeQuestions listeners ask
How long is the Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness audiobook?
Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness runs 8.2 hours unabridged. At 1.5× speed that drops to roughly 5.5 hours.
Is the Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness?
Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness is narrated by Lauren Mcmahon, Mysti Jording, Omar Johnson and Stacy Thomas and others.