Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm: Audiobook
According to The Books Insider's catalog data, the Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm audiobook runs 7 hours unabridged, narrated by Liam Gerrard (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 57% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Liam Gerrard
Liam Gerrard narrates 191 unabridged audiobooks in our catalog, 1,670 hours in all.
- Game of Thrones Psychology: The Mind is Dark and Full of Terrors
- Dracula: A Deluxe Hardcover Collector’s Edition of the Bestselling Vampire Classic
- Just Visiting This Planet, Revised and Updated for the Twenty-First Century: Further Scientific Adventures of Merlin from Omniscia
- Blood and Guts: A History of Surgery
- The Open Society and Its Enemies: New One-Volume Edition
About as long, on the Mental Health & Psychology shelf
1,152 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm is an audiobook by Charlie Heriot-Maitland: a 7-hour unabridged recording, read by Liam Gerrard, released June 1, 2026, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- Liam Gerrard
- Released
- June 1, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781696622646
How to listen to Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm free
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Start listening freeQuestions listeners ask
How long is the Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm audiobook?
Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is the Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm?
Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm is narrated by Liam Gerrard.