Curb Your Anxiety: A Mindful Approach To Worry: Audiobook
According to The Books Insider's catalog data, the Curb Your Anxiety: A Mindful Approach To Worry audiobook runs 2.7 hours unabridged, narrated by Lulu Aspinall (about 1.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.7 hours, it is shorter than 54% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
427 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Path Made Clear: Discovering Your Life's Direction and Purpose
- Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now
- Empty Out the Negative: Make Room for More Joy, Greater Confidence, and New Levels of Influence
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Curb Your Anxiety: A Mindful Approach To Worry is an audiobook by Lulu Aspinall: a 2.7-hour unabridged recording, read by Lulu Aspinall, released August 27, 2024, on the Mindfulness & Meditation and Teen & YA shelves.
The listen at a glance
- Length
- 2.7 hrs
- Narrated by
- Lulu Aspinall
- Released
- August 27, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Teen & YA, Self-Development
- ISBN
- 9798882395383
How to listen to Curb Your Anxiety: A Mindful Approach To Worry free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Curb Your Anxiety: A Mindful Approach To Worry audiobook?
Curb Your Anxiety: A Mindful Approach To Worry runs 2.7 hours unabridged. At 1.5× speed that drops to roughly 1.8 hours.
Is the Curb Your Anxiety: A Mindful Approach To Worry audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Curb Your Anxiety: A Mindful Approach To Worry?
Curb Your Anxiety: A Mindful Approach To Worry is narrated by Lulu Aspinall.