Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living: Audiobook
According to The Books Insider's catalog data, the Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living audiobook runs 4.5 hours unabridged, narrated by Michael Borge (about 3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.5 hours, it runs longer than 52% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Michael Borge
Michael Borge narrates 24 unabridged audiobooks in our catalog, 94 hours in all.
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- Start and Scale an Online Business in 2020 2 Books in 1: Complete Guide to Make Money Online. Learn to Generate Passive Income Streams and Live the Life you Deserve
About as long, on the Fitness, Diet & Nutrition shelf
273 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
- Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Yamas & Niyamas: Exploring Yoga's Ethical Practice
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living is an audiobook by Jessica Jennifer Marino and Dash Gullons Cabecca: a 4.5-hour unabridged recording, read by Michael Borge, released July 27, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.5 hrs
- Narrated by
- Michael Borge
- Released
- July 27, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781662131080
How to listen to Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living free
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Start listening freeQuestions listeners ask
How long is the Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living audiobook?
Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living runs 4.5 hours unabridged. At 1.5× speed that drops to roughly 3 hours.
Is the Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living?
Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living is narrated by Michael Borge.