Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health: Audiobook
According to The Books Insider's catalog data, the Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health audiobook runs 5.1 hours unabridged, narrated by Darcey Kobs (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.1 hours, it runs longer than 56% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Darcey Kobs
Darcey Kobs narrates 25 unabridged audiobooks in our catalog, 89 hours in all.
- Alcohol Addiction Explained: Finding Freedom and Happiness in Life by Controling Alcohol Intake
- Self Confidence Rebuilt: The Science of Improving Your Self-Esteem, Self-Worth and Inner-Strength
- The Emotional Child: A Fail-proof Approach for Parenting, Understanding and Nursing a Traumatized Child
- CBT: The Complete Solution to Solving Tantrum, ADHD, Conduct, Oppositional, Defiant & Disruptive Disorders in Children and Adolescents
- Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity
About as long, on the Fitness, Diet & Nutrition shelf
304 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health is an audiobook by Julia Martin Dow and Jessica Amy Samuel: a 5.1-hour unabridged recording, read by Darcey Kobs, released July 16, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.1 hrs
- Narrated by
- Darcey Kobs
- Released
- July 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781662128479
How to listen to Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health free
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Start listening freeQuestions listeners ask
How long is the Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health audiobook?
Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health runs 5.1 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is the Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health?
Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health is narrated by Darcey Kobs.