Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure: Audiobook
According to The Books Insider's catalog data, the Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure audiobook runs 4.4 hours unabridged, narrated by Michaeal Borge (about 3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.4 hours, it runs longer than 51% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
276 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure is an audiobook by Dr. Anna Mike Marla and Dr. Cox Brandon Simone: a 4.4-hour unabridged recording, read by Michaeal Borge, released July 14, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.4 hrs
- Narrated by
- Michaeal Borge
- Released
- July 14, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781662128226
How to listen to Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure audiobook?
Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure runs 4.4 hours unabridged. At 1.5× speed that drops to roughly 3 hours.
Is the Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure?
Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure is narrated by Michaeal Borge.