Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery: Audiobook
Book 1 of the Deep Sleep Frequencies series
According to The Books Insider's catalog data, the Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery audiobook runs 9.3 hours unabridged, narrated by Jeremiah Kedish (about 6.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 19 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.3 hours, it runs longer than 80% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
1,190 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery is book 1 of The Deep Sleep Institute's Deep Sleep Frequencies series: a 9.3-hour unabridged recording, read by Jeremiah Kedish, released December 23, 2025, on the Medicine & Naturopathy and Disorders & Diseases shelves.
The listen at a glance
- Length
- 9.3 hrs
- Narrated by
- Jeremiah Kedish
- Released
- December 23, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Disorders & Diseases
- Series
- Deep Sleep Frequencies #1
- ISBN
- 4069829305891
How to listen to Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery free
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Start listening freeQuestions listeners ask
How long is the Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery audiobook?
Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery runs 9.3 hours unabridged. At 1.5× speed that drops to roughly 6.2 hours.
Is the Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery?
Deep Sleep Frequencies for Nervous System Regulation: 174 Hz + 528 Hz for Burnout, Anxiety Release & Trauma Recovery is narrated by Jeremiah Kedish.