Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus: Audiobook
According to The Books Insider's catalog data, the Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus audiobook runs 3.7 hours unabridged, narrated by Roy Bunales (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.7 hours, it is shorter than 69% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Roy Bunales
Roy Bunales narrates 24 unabridged audiobooks in our catalog, 64 hours in all.
- Anxious Attachment Recovery Simplified: Learn Easy Recovery Strategies and Exercises, Create Secure and Inclusive Bonds
- The Mirror: Black Edition (2018) - Book One
- The Science of Resolving Conflicts: Build Bridges, Not Barriers, in Any Disagreement
- The Science of Active Listening and Understanding: The Brain, the Heart, and the Art of Listening
- The Science of Managing Stress Like a Pro: Unlock the Science Behind Stress and Take Control
About as long, on the Mental Health & Psychology shelf
506 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus is an audiobook by Owen R. Farwell: a 3.7-hour unabridged recording, read by Roy Bunales, released January 3, 2026, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 3.7 hrs
- Narrated by
- Roy Bunales
- Released
- January 3, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798295396472
How to listen to Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus audiobook?
Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus runs 3.7 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus?
Deep Work Habits: Stop Scrolling, Protect Your Attention, and Build Real Focus is narrated by Roy Bunales.