Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience: Audiobook
Book 5 of the Behavioral Change series
According to The Books Insider's catalog data, the Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience audiobook runs 3.4 hours unabridged, narrated by Top Tier Press Studios (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.4 hours, it is shorter than 71% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Top Tier Press Studios
Top Tier Press Studios narrates 65 unabridged audiobooks in our catalog, 324 hours in all.
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- Law of Attraction: Discover the Secret to Unlocking the Universe, Manifesting Your Desires, and Creating the Life You Truly Want With the Power of Intention, Belief, and Alignment
- Highly Successful Habits: Master Mental Toughness, Spartan Discipline, and Peak Performance by Building Unbreakable Habits, Defeating Procrastination, and Unlocking Elite Focus and Emotional Control
- Cryptocurrency for Complete Beginners: The Ultimate Investor’s Guide to Bitcoin, Ethereum, Altcoins, NFTs, and Blockchain - Learn to Invest Smart, Manage Risk, and Ride the Next Millionaire-Making Wave
About as long, on the Mental Health & Psychology shelf
532 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience is book 5 of Jude Aris's Behavioral Change series: a 3.4-hour unabridged recording, read by Top Tier Press Studios, released May 19, 2026, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.4 hrs
- Narrated by
- Top Tier Press Studios
- Released
- May 19, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- Series
- The Behavioral Change Series #5
- ISBN
- 9798240151200
How to listen to Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience free
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Start listening freeQuestions listeners ask
How long is the Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience audiobook?
Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience runs 3.4 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is the Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience?
Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience is narrated by Top Tier Press Studios.