Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry: Audiobook
According to The Books Insider's catalog data, the Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry audiobook runs 5.7 hours unabridged, narrated by Alan Taylor (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.7 hours, it runs longer than 50% of the 5,775 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Alan Taylor
Alan Taylor narrates 24 unabridged audiobooks in our catalog, 140 hours in all.
- The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
- The Potential Principle: A Proven System for Closing the Gap Between How Good You Are and How Good You Could Be
- Everything We Lose: A Civil War Novel of Hope, Courage and Redemption
- Finn: A Whittaker Family Novel
- Ames: A Hammond Brothers Novel
About as long, on the Medicine & Naturopathy shelf
487 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection
- The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- The Checklist Manifesto: How to Get Things Right
- Inspiring Teachings on A Course in Miracles
- How The Secret Changed My Life: Real People. Real Stories.
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry is an audiobook by Joshua E. Curtiss and David H. Klemanski, PsyD: a 5.7-hour unabridged recording, read by Alan Taylor, released August 1, 2016, on the Medicine & Naturopathy and Self-Development shelves.
The listen at a glance
- Length
- 5.7 hrs
- Narrated by
- Alan Taylor
- Released
- August 1, 2016
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Self-Development
How to listen to Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry free
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Start listening freeQuestions listeners ask
How long is the Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry audiobook?
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry runs 5.7 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is the Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry?
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry is narrated by Alan Taylor.