Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk: Audiobook
According to The Books Insider's catalog data, the Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk audiobook runs 3.3 hours unabridged, narrated by Douglas Hachiya (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it runs longer than 52% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
547 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Emotional Intelligence & CBT: Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk is an audiobook by Shunmyo Masuno: a 3.3-hour unabridged recording, read by Douglas Hachiya, released April 5, 2022, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Douglas Hachiya
- Released
- April 5, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Lessons in Philosophy
- ISBN
- 9780593553237
How to listen to Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk audiobook?
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is the Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk?
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk is narrated by Douglas Hachiya.