Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep: Audiobook
According to The Books Insider's catalog data, the Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep audiobook runs 2.3 hours unabridged, narrated by Megan Tusing (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.3 hours, it is shorter than 78% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Megan Tusing
Megan Tusing narrates 267 unabridged audiobooks in our catalog, 2,620 hours in all.
About as long, on the Disorders & Diseases shelf
206 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
- Anxiety in Relationships & NLP: How To Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.
- Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep is an audiobook by Kat Craddock and Marie-Pierre St-Onge: a 2.3-hour unabridged recording, read by Megan Tusing, released January 21, 2025, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 2.3 hrs
- Narrated by
- Megan Tusing
- Released
- January 21, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9781668123652
How to listen to Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep free
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Start listening freeQuestions listeners ask
How long is the Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep audiobook?
Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep runs 2.3 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep?
Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep is narrated by Megan Tusing.