Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food: Audiobook
According to The Books Insider's catalog data, the Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food audiobook runs 6.2 hours unabridged, narrated by Paul Aulridge (about 4.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.2 hours, it runs longer than 64% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Paul Aulridge
Paul Aulridge narrates 6 unabridged audiobooks in our catalog, 35 hours in all.
- The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
- The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
- They Can't Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress Illness
- Fingers Pointing Towards the Moon: Reflections of a Pilgrim on the Way
About as long, on the Fitness, Diet & Nutrition shelf
372 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1
- In Defense of Food: An Eater's Manifesto
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food is an audiobook by Susan Albers, PhD: a 6.2-hour unabridged recording, read by Paul Aulridge, released March 31, 2015, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 6.2 hrs
- Narrated by
- Paul Aulridge
- Released
- March 31, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
How to listen to Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food audiobook?
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food runs 6.2 hours unabridged. At 1.5× speed that drops to roughly 4.1 hours.
Is the Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food?
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food is narrated by Paul Aulridge.