Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do: Audiobook
According to The Books Insider's catalog data, the Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do audiobook runs 4 hours unabridged, narrated by Debra Shieber (about 2.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4 hours, it runs longer than 58% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
503 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do is an audiobook by Osha Kray: a 4-hour unabridged recording, read by Debra Shieber, released January 30, 2026, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 4 hrs
- Narrated by
- Debra Shieber
- Released
- January 30, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9798295398209
How to listen to Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do audiobook?
Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do runs 4 hours unabridged. At 1.5× speed that drops to roughly 2.7 hours.
Is the Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do?
Effortless Meditation For Beginners: A 10 Minute Guide To Effective Techniques For Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do is narrated by Debra Shieber.