Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion: Audiobook
According to The Books Insider's catalog data, the Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion audiobook runs 1.4 hours unabridged, narrated by Swati Bansal (about 0.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.4 hours, it is shorter than 88% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
189 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion is an audiobook by Swati Bansal: a 1.4-hour unabridged recording, read by Swati Bansal, released January 1, 2026, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 1.4 hrs
- Narrated by
- Swati Bansal
- Released
- January 1, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Tough Topics
- ISBN
- 9798260865361
How to listen to Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion free
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Start listening freeQuestions listeners ask
How long is the Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion audiobook?
Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion runs 1.4 hours unabridged. At 1.5× speed that drops to roughly 0.9 hours.
Is the Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion?
Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion is narrated by Swati Bansal.