Follow Your Breath: A Foundational Technique: Audiobook
According to The Books Insider's catalog data, the Follow Your Breath: A Foundational Technique audiobook runs 0.4 hours unabridged, narrated by Sharon Salzberg (about 0.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.4 hours, it is shorter than 94% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Sharon Salzberg
Sharon Salzberg narrates 20 unabridged audiobooks in our catalog, 67 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
47 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
- Diet: The Ultimate Guide to Weight Loss
- Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
- Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight
- Easy Weight Loss: A Meditation Journey for a Trim and Healthy Body
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Follow Your Breath: A Foundational Technique is an audiobook by Sharon Salzberg: a 0.4-hour unabridged recording, read by Sharon Salzberg, released February 10, 2011, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 0.4 hrs
- Narrated by
- Sharon Salzberg
- Released
- February 10, 2011
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781604075984
How to listen to Follow Your Breath: A Foundational Technique free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Follow Your Breath: A Foundational Technique audiobook?
Follow Your Breath: A Foundational Technique runs 0.4 hours unabridged. At 1.5× speed that drops to roughly 0.2 hours.
Is the Follow Your Breath: A Foundational Technique audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Follow Your Breath: A Foundational Technique?
Follow Your Breath: A Foundational Technique is narrated by Sharon Salzberg.