Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness: Audiobook
According to The Books Insider's catalog data, the Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness audiobook runs 2.3 hours unabridged, narrated by Amy Nancy (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.3 hours, it is shorter than 66% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
190 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Doors of Perception
- Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
- Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Alkaline Diet and Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing & Anti-Inflammation; Also Cleanse Your Body Now With Alkaline Dieting!
- Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness is an audiobook by Amy Nancy: a 2.3-hour unabridged recording, read by Amy Nancy, released January 6, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 2.3 hrs
- Narrated by
- Amy Nancy
- Released
- January 6, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798260839140
How to listen to Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness audiobook?
Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness runs 2.3 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is the Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness?
Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness is narrated by Amy Nancy.