Get a Handle on Anxiety: Audiobook
According to The Books Insider's catalog data, the Get a Handle on Anxiety audiobook runs 2.2 hours unabridged, narrated by Rashida A. Marshall (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.2 hours, it is shorter than 80% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Rashida A. Marshall
Rashida A. Marshall narrates 4 unabridged audiobooks in our catalog, 9 hours in all.
About as long, on the Disorders & Diseases shelf
203 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
- Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Bedtime Stories for Adults: Guided Tales and Meditations to Calm the Mind, Ease Anxiety and Insomnia, and Help You Fall Asleep Fast, Relax Deeply, and Wake Up Rested
- HERBAL MEDICINE GUIDE: The Comprehensive Guide To Know, Grow And Use Organic Healing Herbs For Meditation And Self-Healing Techniques
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Get a Handle on Anxiety is an audiobook by Monique Joiner Siedlak: a 2.2-hour unabridged recording, read by Rashida A. Marshall, released June 3, 2024, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 2.2 hrs
- Narrated by
- Rashida A. Marshall
- Released
- June 3, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798875140457
How to listen to Get a Handle on Anxiety free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Get a Handle on Anxiety audiobook?
Get a Handle on Anxiety runs 2.2 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is the Get a Handle on Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Get a Handle on Anxiety?
Get a Handle on Anxiety is narrated by Rashida A. Marshall.