Holding Nothing Back: Essentials for an Authentic Life: Audiobook
According to The Books Insider's catalog data, the Holding Nothing Back: Essentials for an Authentic Life audiobook runs 2.5 hours unabridged, narrated by Mark Nepo (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 57% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Mark Nepo
Mark Nepo narrates 17 unabridged audiobooks in our catalog, 138 hours in all.
About as long, on the Mindfulness & Meditation shelf
403 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Empty Out the Negative: Make Room for More Joy, Greater Confidence, and New Levels of Influence
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind
- Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others
- The Secret to Relationships Masterclass
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Holding Nothing Back: Essentials for an Authentic Life is an audiobook by Mark Nepo: a 2.5-hour unabridged recording, read by Mark Nepo, released April 1, 2012, on the Poetry and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Mark Nepo
- Released
- April 1, 2012
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Poetry, Mindfulness & Meditation
- ISBN
- 9781604077643
How to listen to Holding Nothing Back: Essentials for an Authentic Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Holding Nothing Back: Essentials for an Authentic Life audiobook?
Holding Nothing Back: Essentials for an Authentic Life runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Holding Nothing Back: Essentials for an Authentic Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Holding Nothing Back: Essentials for an Authentic Life?
Holding Nothing Back: Essentials for an Authentic Life is narrated by Mark Nepo.