How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety: Audiobook
According to The Books Insider's catalog data, the How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety audiobook runs 7.8 hours unabridged, narrated by Ellen Hendriksen (about 5.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.8 hours, it runs longer than 69% of the 2,391 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
314 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
- My Fair Junkie
- Fearing the Black Body: The Racial Origins of Fat Phobia
- We Are All the Same: A Story of a Boy's Courage and a Mother's Love
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety is an audiobook by Ellen Hendriksen: a 7.8-hour unabridged recording, read by Ellen Hendriksen, released March 13, 2018, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 7.8 hrs
- Narrated by
- Ellen Hendriksen
- Released
- March 13, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781427294135
How to listen to How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety free
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Start listening freeQuestions listeners ask
How long is the How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety audiobook?
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety runs 7.8 hours unabridged. At 1.5× speed that drops to roughly 5.2 hours.
Is the How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety?
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety is narrated by Ellen Hendriksen.