How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all: Audiobook
According to The Books Insider's catalog data, the How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all audiobook runs 3.6 hours unabridged, narrated by Joe Burns (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.6 hours, it runs longer than 55% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
550 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What I Know For Sure
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Yoga Sutras of Patanjali: The Book of the Spiritual Man (Version 3)
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Secrets of Stoicism: Discover the Stoic Philosophy and the Art of Happiness; Increase Your Emotions and Everyday Modern Life by Following This Beginners Guide Suited for Entrepreneurs!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all is an audiobook by Lilly De Sisto: a 3.6-hour unabridged recording, read by Joe Burns, released August 2, 2025, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 3.6 hrs
- Narrated by
- Joe Burns
- Released
- August 2, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9798295301933
How to listen to How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all audiobook?
How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all runs 3.6 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all?
How to build your self-esteem: A guide to stop feeling down and finally be the best version of yourself once and for all is narrated by Joe Burns.