How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response: Audiobook
According to The Books Insider's catalog data, the How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response audiobook runs 4.4 hours unabridged, narrated by Polyvagal Studio (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.4 hours, it is shorter than 57% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
707 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Alchemist
- As a Man Thinketh and from Poverty to Power
- Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
- Anxious Attachment Recovery Simplified: Learn Easy Recovery Strategies and Exercises, Create Secure and Inclusive Bonds
- The Magic
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response is an audiobook by Emily Stone: a 4.4-hour unabridged recording, read by Polyvagal Studio, released November 19, 2025, on the Medicine & Naturopathy and Mental Health & Psychology shelves.
The listen at a glance
- Length
- 4.4 hrs
- Narrated by
- Polyvagal Studio
- Released
- November 19, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Mental Health & Psychology
- ISBN
- 9798260811351
How to listen to How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response audiobook?
How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response runs 4.4 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is the How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response?
How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response is narrated by Polyvagal Studio.