How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life: Audiobook
According to The Books Insider's catalog data, the How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life audiobook runs 8.9 hours unabridged, narrated by Sophie Hannah (about 5.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.9 hours, it runs longer than 74% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,204 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life is an audiobook by Sophie Hannah: a 8.9-hour unabridged recording, read by Sophie Hannah, released January 1, 2019, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 8.9 hrs
- Narrated by
- Sophie Hannah
- Released
- January 1, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781508277484
How to listen to How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life free
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Start listening freeQuestions listeners ask
How long is the How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life audiobook?
How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life runs 8.9 hours unabridged. At 1.5× speed that drops to roughly 5.9 hours.
Is the How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life?
How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life is narrated by Sophie Hannah.