The Books Insiderindependent audiobook data
How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty by Steven Hopkins

How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty: Audiobook

According to The Books Insider's catalog data, the How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty audiobook runs 1.6 hours unabridged, narrated by Christopher C. Odom (about 1.1 hours at 1.5× playback speed).

1.6listening hrs
Self-Developmentstore shelf
2020released
Free for new listeners

The instrument When will you finish it?

Based on 1.6 hours of listening.

Days to finish How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty at common listening paces
Your paceYou'll finish in
30 min / day4 days
1 hour / day2 days
2 hours / day1 day
1 hour / day at 1.5×2 days

Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.

What our data says

  • At 1.6 hours, it is shorter than 80% of the 26,666 Self-Development audiobooks in our catalog.

Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.

About this listen

How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty is an audiobook by Steven Hopkins: a 1.6-hour unabridged recording, read by Christopher C. Odom, released July 25, 2020, on the Self-Development shelf.

The listen at a glance

Length
1.6 hrs
Narrated by
Christopher C. Odom
Released
July 25, 2020
Format
Unabridged audiobook
Language
English
Store shelves
Self-Development
ISBN
9781662130359

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Questions listeners ask

How long is the How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty audiobook?

How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty runs 1.6 hours unabridged. At 1.5× speed that drops to roughly 1.1 hours.

Is the How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty audiobook free?

Yes, for new listeners: the trial starts you with three free audiobooks.

Who narrates How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty?

How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty is narrated by Christopher C. Odom.