How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body: Audiobook
According to The Books Insider's catalog data, the How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body audiobook runs 9.4 hours unabridged, narrated by Pravishi Das (about 6.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 19 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.4 hours, it runs longer than 83% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
512 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body is an audiobook by Deepa Kannan: a 9.4-hour unabridged recording, read by Pravishi Das, released September 3, 2025, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 9.4 hrs
- Narrated by
- Pravishi Das
- Released
- September 3, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9789369896516
How to listen to How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body free
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Start listening freeQuestions listeners ask
How long is the How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body audiobook?
How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body runs 9.4 hours unabridged. At 1.5× speed that drops to roughly 6.3 hours.
Is the How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body?
How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and Body is narrated by Pravishi Das.