How to Sleep: The New Science-Based Solutions for Sleeping Through the Night: Audiobook
According to The Books Insider's catalog data, the How to Sleep: The New Science-Based Solutions for Sleeping Through the Night audiobook runs 3.8 hours unabridged, narrated by Will Damron (about 2.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.8 hours, it is shorter than 62% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Will Damron
Will Damron narrates 464 unabridged audiobooks in our catalog, 4,932 hours in all.
About as long, on the Medicine & Naturopathy shelf
754 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Alchemist
- Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
- Eckhart Tolle's Findhorn Retreat: Stillness amidst the World
- The Three Questions: How to Discover and Master the Power Within You
- Psychic Abilities: A Transformative Guide to Unlock Intuition, Clairvoyance, Telepathy, and Aura Reading with Ancient Shamanic Wisdom, Shadow Work, and Empowered Spiritual Development
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night is an audiobook by Rafael Pelayo: a 3.8-hour unabridged recording, read by Will Damron, released December 8, 2020, on the Medicine & Naturopathy and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.8 hrs
- Narrated by
- Will Damron
- Released
- December 8, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Disorders & Diseases, Bedtime Stories
- ISBN
- 9781649040060
How to listen to How to Sleep: The New Science-Based Solutions for Sleeping Through the Night free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Sleep: The New Science-Based Solutions for Sleeping Through the Night audiobook?
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night runs 3.8 hours unabridged. At 1.5× speed that drops to roughly 2.5 hours.
Is the How to Sleep: The New Science-Based Solutions for Sleeping Through the Night audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Sleep: The New Science-Based Solutions for Sleeping Through the Night?
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night is narrated by Will Damron.